What happens in a hypnosis session to quit smoking

Hypnosis is the practice of guiding an individual into a trance state via the power of suggestion. Although we’ve all seen corny (and inaccurate) depictions of it in movies and TV shows, the trance state is real. 

If you’ve ever been lost in a spellbinding novel, during the chorus of your favorite song, or zoned out in front of a movie screen, you probably know what it is like to be in a trance. During this time, your mind is more open to outside influence—and this trance state is the domain of the hypnotist.

This habit, due to the therapeutic power of hypnosis, has kicked countless nicotine addicts. Also, hypnotherapy is a safe and effective alternative therapy that can help you gain your freedom and live a smoke-free life once again.

This blog highlights how hypnosis helps quit smoking. 

What Is Hypnotherapy?

When used in a therapeutic environment, hypnosis can help with smoking cessation and weight loss. Beyond this, it also helps patients heal from past trauma. To be hypnotized is to enter a state of focused attention with less surrounding awareness. 

In other words, hypnosis gets you to a  “zoned out” state of consciousness. Here, patients are highly impressionable and vulnerable to suggestions from the hypnotist.  

Hypnosis for entertainment and mystic purposes has been around the globe for centuries. However, after the 19th century, the practice began being used in a clinical context to help patients overcome personal challenges like quitting smoking.

What Are the Benefits of Quitting Smoking?

It’s no secret that quitting smoking has many health and social benefits to the body and mind. Here are the top benefits of quitting:

• Lower risk of coronary heart disease
• Fewer cravings and addiction triggers
• Significantly reduced risk of lung cancer
• Lower risk of chronic obstructive pulmonary disease
• Better alcoholism withdrawal symptoms management
• Weight loss and superior weight control
• Better post-traumatic stress management

If done successfully, hypnosis offers innumerable benefits to quitting smoking. For best results, you can also combine hypnotherapy with other smoking cessation.  

The social benefits of quitting smoking must not go unacknowledged. For example, non-smokers need not worry about sneaking outside during a dinner party or concert to have a smoke. Instead, they live with greater freedom and less anxiety after they ditch the habit. So, by now, you must be clear about why you must quit smoking using hypnosis. Here are more reasons.  

How Does Hypnotherapy Work?

Unlike other therapy forms, hypnotherapy has access to your subconscious mind. To understand better, consider how nicotine addiction takes hold. For most people, smoking cigarettes starts as a casual activity. However, it becomes a crutch that relieves stress during moments of frustration over time. 

Smokers rely on cigarettes as a fear response to deal with stress. This occurs because smokers subconsciously relate cigarettes with relaxation. Erasing the subconscious motivations behind the addiction creates an instant response for some people. 

What are the expectations from smoking cessation hypnosis?

Anti-smoking hypnotherapy is a safe and effective practice. Quitting smoking with hypnosis generally works with only one session between 2 hours. No matter if you are an occasional or heavy smoker, one session for 95% of people is enough. 

Despite what you’ve watched on TV, you won’t be asked to stare at a swinging pocket watch. Instead, your first hypnosis session for smoking will involve a long conversation between you and your therapist. This way, you get comfortable and build rapport with the hypnotist. You must enter a prolonged trance state.

Using gentle techniques, the hypnotherapist guides you into a trance-like state/hypnotic state of hypnosis. Here, you will be susceptible to suggestions for stopping smoking.

You won’t have to worry about your safety while in that state. Although hypnotism is powerful, it is impossible to force someone to do anything against their will while hypnotized. You can explore your subconscious with an open mind and kick the habit for good.

Who Can Benefit from Hypnotherapy?

Hypnotherapy isn’t only for smokers who want to quit their habit. It’s also used by people worldwide who struggle with phobias, depression, chronic anxiety, and other chronic illnesses. If you struggle with your weight or fear of public speaking, then you may give it a try with hypnotherapy. The accessibility of hypnotherapy makes it more convenient. 

The bottom line

If you’re curious about this and its incredible benefits, book an initial consultation at Quit Smoking Wokingham to discuss your treatment options. By participating and following the guidance provided by the licensed professionals, you can increase your chances of quitting smoking and achieving your personal goals. Contact us now to start your journey towards a healthy and smoke-free life. If you want to get smoking cessation hypnosis session details, we are a call away!